As interest in cannabidiol (CBD) continues to grow, so does the variety of CBD products available. Many people may confuse or use the terms “CBD oils” and “tinctures” interchangeably. However, they are different products with different production methods.
CBD is one of the many phytochemicals found in the Cannabis sativa plant. Although the World Health Organization (WHO) and major research recognizes the numerous potential health benefits and limited short-term side effects of CBD use, further research is needed to better understand the long-term implications.
CBD has grown in popularity in recent years, and manufacturers sell a variety of CBD products, such as oils and tinctures. Although both products are similar and share many benefits, their compositions and the methods used by manufacturers to produce them vary.
This article explores the differences between CBD oil and tinctures, their benefits, and how to use and choose CBD products.
Is CBD legal?The 2018 Agriculture Act removed hemp from the legal definition of marijuana in the Controlled Substances Act. This made some hemp-derived CBD products with less than 0.3 percent THC legal. However, CBD products that contain more than 0.3 percent THC are still under the legal definition of marijuana, making them illegal at the federal level but legal under some state laws. Be sure to check state laws, especially when traveling. Also, keep in mind that the FDA has not approved over-the-counter CBD products, and some products may be incorrectly labeled.
CBD oil and tinctures are similar products that contain CBD derived from hemp or other plants Cannabis sativa family. While people may swap the terms “CBD oil” and “CBD tincture,” they are different products.
The main difference between the two is the method of CBD extraction. For oil, manufacturers use carbon dioxide, but for tinctures, they use alcohol.
With heat and pressure, manufacturers use the carbon dioxide method to separate CBD from the plant. Manufacturers generally consider this to be the fastest and most efficient way to extract the substance. It is also environmentally safe, while the Food and Drug Administration (FDA) also notes that the method is safe.
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The process of creating a CBD tincture usually involves soaking the cannabis in alcohol and slowly heating the mixture. This infuses the alcohol with CBD, which then the manufacturer boils or dilutes.
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Using these different extraction methods, manufacturers end up with slightly different products: CBD oil contains CBD suspended in a carrier oil, while tinctures are usually solutions based on glycerin or alcohol.
In general, CBD oils also contain a higher potency of CBD, but the tinctures will have a longer shelf life. In addition, people can use CBD oil orally or topically, but it is not recommended to use skin tinctures.
CBD shows a lot of potential health benefits and has become a popular aid for many health conditions.
- Anti-inflammatory properties: In a review, the researchers found that CBD may have anti-inflammatory effects. A Study 2018 he also found similar results with the oral forms of the substance.
- Chronic pain reduction: A 2019 study suggests a link between CBD use and chronic pain reduction. In the research, 94% of participants reported improvements in their quality of life. A small one Test 2020 it also indicates that CBD may be beneficial in reducing intense pain, acute pain, and cold itching sensations.
- Help with anxiety: A 2015 review points out that CBD could help reduce anxiety-related behaviors. A Study 2019 further indicates this, suggesting that it could reduce anxiety and help people living with anxiety disorders.
According to a 2020 studythere are few adverse effects observed with acute CBD use, while chronic use has links to mild adverse effects.
However, this does not mean that long-term effects are not possible. A 2018 study notes that more research is needed to investigate potential long-term side effects.
He FDA warns that CBD products can cause:
- liver injury
- damage to male fertility
- changes in appetite
- drowsiness or drowsiness
- irritability or agitation
It is recommended that people talk to their doctor before taking any product that contains CBD, as some evidence suggests that the substance they can interact with certain medications.
The legal status of CBD in the United States is complex. Currently, hemp and hemp products are allowed under the Farm Bill, provided that its tetrahydrocannabinol (THC) content is less than 0.3%. This is the cannabinoid that people associate with the feeling of feeling “high”.
However, there is still some confusion about the details. When in doubt, people may want to check the laws of each state.
The Transportation Security Administration (TSA) notes that people can travel with CBD medical products with a THC content of less than 0.3%.
The CBD Awareness Project also recognizes the challenges of navigating state, local, and federal CBD laws. They provide an updated list of the legal status of medical and recreational uses of CBD and other related products by state.
It is vital that a person follows all instructions on the package and does not exceed the correct dose on the label. People who are new to CBD should start with the lowest possible dose. Once they know how their body reacts to the substance, they can gradually increase the dose.
Most people can use CBD oils and tinctures in a similar way. A popular method is to ingest the product orally, and with that in mind, CBD products are usually available in a variety of flavors.
People can also consume CBD by placing a full dropper of the product under the tongue and holding the liquid for 30-90 seconds before swallowing.
In addition, a person can add CBD oils and tinctures to foods and beverages. However, it is not advisable to do this with CBD oils, as it will probably not mix well, while some CBD oils can leave an unpleasant greasy taste. However, water-soluble tinctures tend to blend well in food and beverages.
People can also apply CBD oil directly to your skin, but they should not try it with tinctures, as it will not be as effective and can irritate the skin. People may also want to try a patch test before applying CBD oil to check for allergic reactions to the substance.
Learn more about CBD oil and skin here.
It is also important that people talk to a healthcare professional before using a CBD oil or tincture. A doctor can help ensure that a person is safe to use the product and that these products will not interact with any current medication.
At present, the FDA they do not regulate CBD products. A Study 2017 also suggests that various CBD products available online may include inaccurate labels. Therefore, when buying CBD oils or tinctures, it is recommended that people look for products that:
- does not contain more than 0.3% THC, according to the Law for the Improvement of Agriculture
- have tests performed by third parties by a laboratory accredited by ISO / IEC 17025
- pass tests for pesticides, heavy metals, mold and microbes
- pass product power assessments and safety tests
- they are not from a company subject to one FDA warning letter
- they are from a company that offers certificates of analysis for all their products
In addition, people may also consider:
- CBD power
- customer reviews
- reputation of retailers and manufacturers
Read our full CBD Buyer’s Guide here.
There is a growing interest in CBD products, while some of the most popular items include oils and tinctures. Research suggests that the substance may have several potential health benefits.
Although they are similar, manufacturers produce these products in different ways. Typically, CBD oil uses a method of extracting carbon dioxide, while tinctures use alcohol to extract the substance.
Always consult with a doctor before trying CBD products for the first time.