Sleeping is one of the most important things we do. A good night’s sleep can improve brain function and learning abilities while reducing the risk of depression and stress. If you are one of the 50 million Americans with sleep problems, you can benefit from CBD for insomnia.
The science behind CBD as a sleep aid
Before we delve into the sleep-inducing benefits of CBD flower sleep, let’s examine its relationship to anxiety.
There is a growing consensus among medical professionals that sleep quality is strongly correlated with mental health. It is no coincidence that many of the side effects of anxiety (career thoughts, worries, and muscle tension) also apply to insomnia.
Scientists have long believed that CBD can relieve stress and, in association, can help you sleep better at night. There is even research suggesting a link between the two, although more long-term studies are needed before absolute conclusions can be drawn. Studies in Japan and Brazil found that patients who took CBD oil to treat social anxiety experienced more sleep benefits than those who took placebos.
Another report from São Paulo, Brazil (2018), promotes the benefits of CBD for its sedative effects. Researchers suggest that cannabinoids help the brain get into REM sleep faster. They also believe that the CBD and CBG content in hemp flowers can help treat other health problems, such as Parkinson’s disease and multiple sclerosis.
Other studies that support this correlation include a 2017 review of the scientific literature and a 2019 critical review of clinical trials on cannabinoids and sleep, as well as a 2019 study from the University of Colorado examining the use of CBD. as a treatment for anxiety and sleep complaints at a psychiatric clinic and a 2020 study from the University of California at San Diego that examines the relationship between cannabis use and sleep quality in middle-aged adults and big.
These studies serve as promising starting points for extensive research on the use of cannabinoids to improve sleep. Many CBD users have been inclined to smoke CBD outbreaks for the same reason that it induces relaxation much faster than other forms of consumption. The quick sedative effect allows them to stay calm and sleep through the night.
Why CBD Tires You
We know that smoking a variety of CBD can make people feel tired. The question is, “Why?” To find the answer, we need to understand how the endocannabinoid system works.
The endocannabinoid system (ECS) regulates countless body functions. It controls everything from our mood to our appetite and our immune system. ECS also produces endocannabinoids, which are similar to the cannabinoid compounds found in Cannabis indica i Cannabis sativa strains.
When CBD and other compounds enter the body, they influence the ECS receptors that normally interact with endocannabinoids. Studies show that this interaction can increase the production of anandamide, a compound known to cause drowsiness, fatigue and a feeling of happiness. It can also soothe your mood, appetite, and sleep problems.
Flower of CBD Indica vs Sativa
Indica and sativa are the two most common varieties of cannabis flowers and CBD. Indica is the best choice to help you sleep because it has relaxing and sedative side effects. Some Indian varieties include Bubba Kush, Special Sauce, Remedy and Frosted Kush.
On the other hand, sativa varieties have a stimulating effect that tends to make you focused, energetic and more talkative. CBD Sativa buds are ideal for people suffering from social anxiety as it helps them stay focused without causing paranoia or excessive thinking. Examples of sativa varieties include Hawaiian Haze, Sour Space Candy, Lifter, and Elektra.
The best varieties of CBD for sleeping in 2021
Bubba Kush is big, bold and beautiful. This variety of CBD has outstanding chocolate and coffee flavors and a great reputation for helping people get away and fall asleep. It is one of the best options for anyone who wants to relax or overcome insomnia.
Growers classify Bubba Kush as a dominant indica variety. The low THC hybrid has 70% indica and 30% sativa. Bubba Kush produces many of the effects of indica-predominant strains, such as happiness, sedation, and muscle relaxation.
Many people use Bubba Kush as a sleeping aid. The fast-acting CBD flower takes over your body after a few strokes. You can feel distant while your mind stays clear and carefree.
Few varieties of CBD offer such a dynamic experience as Bubba Kush. The hybrid has won hordes of fans because it gives them the euphoria of body fusion they need to sleep soundly.
The special sauce is one of the most dazzling varieties on this list. The CBD-rich flower features green peppers with violet hairs and bright trichomes. Lean down and smell a potpourri of cinnamon, citrus, herbs and sweet cream.
The special sauce has very high CBD levels compared to most hemp strains. The percentage of CBD tilts the balance to + 20%, staying within the legal limit of 0.3% Delta-9 THC.
Special Sauce CBD makes it easier than ever to relax mentally and physically. Take a couple of strokes and you will feel the stress go away. The therapeutic follow-up effect instills in you a feeling of euphoria and happiness.
These relaxing effects go hand in hand with staying asleep. High CBD levels put your mind at ease when you lie down at night. A few tokes will help a lot, as CBD flowers last longer than competing varieties.
Other things that Special Sauce helps with include:
- Pain relief
The special sauce attracts people looking for a balanced variety of hemp. You will experience complete relaxation and a subtle subtle relaxation that lingers through your limbs. It is the ideal way to relax before going to bed or after a long day.
The CBD-rich variety offers a powerful calming effect for anyone suffering from anxiety or insomnia. It provides relaxation of the whole body and peace of mind.
A closer look at Magic Bullet will reveal the inspiration for its name. The CBD strain has compact, bullet-like nuggets that form a densely clustered flower. It has abundant trichomes and aromatic notes of grapes, ginger, spices and earthiness.
Magic Bullet includes about 18% CBD and 20% total cannabinoids. Low THC levels ensure that users do not experience any high or excess energy before going to bed. The CBD flower goes well with tea, smoking and vaporizing.
The Magic Bullet terpene profile includes high levels of caryophyllene and myrcene. Caryophyllene provides the touch of spice you can find in black pepper while offering therapeutic benefits. Myrcene is a common terpene that people use as a sedative and muscle relaxant.
Sleeping CBD terpenes take effect immediately. Terpenes run through your system like a bullet, providing the calming effects and health benefits you need.
White CBG zigzags where another CBD hemp flower could zag. The secret ingredient is cannabigerol, also known as CBG.
White CBG has about 15% CBG and a set of therapeutic benefits that you won’t find in other hemp strains. The flower can reduce anxiety, relieve inflammation and, of course, improve sleep.
Some studies even suggest that CBG may counteract some of the psychoactive effects of THC strains, so if you smoke cannabis but think your THC levels are too high, you can mix some CBG flower to balance the effects. Learn more about the CBD, CBG and THC flower mix here.
Although the terpene profile varies by strain, the White CBG has a lot of terpene guaiol. The compound works as an anti-inflammatory and antifungal, which is rare in a CBD or THC flower. Guaiol terpene has a different scent of pine, lemon and cream.
The best strains for insomnia have well-balanced terpene profiles that work in conjunction with the total cannabinoid content. The remedy fits this description to a “T”. It contains about 15% total cannabinoids and a rich terpene profile that is high in relaxing terpenes myrcene and caryophyllene.
The remedy comes in medium to large sized buds that are sharpened to a fine point. The buds have bright green spots with yellow spots woven into the leaves. The densely packed flower exudes notes of lemon and pine.
The remedy comes from a hybrid (Cannatonic) and an Indian variety (Afghan Skunk). The result is a CBD flower that can soothe chronic pain and inflammation.
Some people compare Remedy to a massage. Lack of THC means you won’t have to worry about racing thoughts or bursts of energy. Instead, you can take a few puffs of this strain and slide it to sleep.
Choose the best CBD flower for your sleep
The best variety of CBD for your insomnia will depend on your needs and preferences. You want to consider the percentage of CBD, total cannabinoids, and terpene profiles before committing to one. If you are making your first purchase, we recommend that you purchase a sample menu to try a few different varieties at once. That way, you’ll find the variety that works best for you.