These regular foods and drinks could make your hay fever worse.
Some beverages, cheeses, sweets, and vegetables may be causing additional congestion or worse symptoms at times of the year when grass or tree pollen is higher. So if you’re a seasonal sniffler, it might be important to make a change to your diet, reports The Mirror.
Scientists remain divided over why more Britons have shown symptoms of hay fever over the past decade. However, with up to a third of the country suffering from these symptoms, dietitian Lola Biggs told The Sun that changing what we eat can help.
Read more:Why hay fever gets worse, how to stop hay fever and what to do when pills don’t work
Most alcohols typically contain histamine, the compound that causes swollen eyes and the nose that mocks hay fever, but some are worse than others.
In bad news for wine drinkers with allergies, darker red wines are among the worst, as the fermentation process causes the release of histamines. In addition, those with sulfite intolerance may experience a double hiss and congestion.
Lola said: “Drinking alcohol can add a burden to the liver, the job of which is to remove histamine from the body. Darker drinks such as beer, cider and red wine are higher in histamine which can make symptoms worse. I would switch to clear liquors like vodka and gin or wines without added sulfite. “
2. Blue cheese
The reason why histamine content in food can have this side effect on the health of hay fever sufferers is that they are part of our body’s immune system, causing inflammation and runny nose to help prevent disease. , or reacting excessively to pollen.
That’s why Lola said, “Avoid strong, cured cheeses. They have more histamine.”
As most people with allergies can see, antihistamine pills are the best way to counteract the symptoms caused by this release of histamine. Histamines can be found in various foods, consuming foods rich in histamine will in turn exaggerate these symptoms.
They even grow on the skin of any aged cheese to help it mature and protect it from harmful pathogens. Lola said, “Cottage cheese, ricotta and mozzarella are better because they have lower histamine levels.”
In a more general sense, most dairy products will worsen or worsen any allergic reaction, as consuming them is known to increase the body’s mucus production. Lola said: “Dairy products such as cheese and milk along with grains can stimulate the production of mucus in the nose, worsening blocked noses and ears.”
Replacing traditional dairy products has never been so easy, you can use almond or oat milk instead of cow’s milk in your tea if you have congestion during the hay fever season. Lola added that coconut milk contains “medium chain triglycerides and can have an anti-inflammatory effect.”
Although it does not contain histamines, eating sugary foods is known to make your body even less tolerant of the histamines that cause your seasonal symptoms. Unfortunately, Lola said that “sugar and processed foods can also cause the body to produce more histamine.”
“Cut them down or trim them if you can,” he warned. If you can’t, eating fruits like blueberries with anti-inflammatory properties can be a happy medium for those affected who still want a sweet.
Another part that increases the histamine in the diets of many Britons, coffee can also cause the liver to slow down, congest and trigger the onset of even worse symptoms. According to The London Allergy & Immunology Center, if giving up this morning joe cup is too far away, switching to decaffeinated should work well.
Likewise, changing your beer for a cup of chamomile tea will help clear the mucus caused by hay fever and cleanse any of your blocked breasts.
6. Fruits and vegetables
People with hay fever often also report having a similar problem with eating certain foods, known as oral allergy syndrome. This causes itching in the throat, itching of the ear canal, as well as swollen tongue and lips after eating certain fresh fruits.
This happens when the body confuses the proteins in these fruits with the pollen, which is chemically similar, causing the body to experience an allergic reaction. The foods that trigger this depend on the type of pollen allergy a person has.
Someone with the typical “summer hay fever” or allergy to grass pollen might react to the proteins in melons, tomatoes, potatoes, and oranges. While someone with an allergy to tree pollen should avoid apples, pears, peaches, carrots, almonds and hazelnuts. Those with less common ragweed pollen fever should avoid melons, zucchini and bananas.